Before you begin your journey in RTT®, I offer a free initial 20 minute discovery call. This allow me to get an understanding of what issues you would like to address, what you are comfortable with, and to tailor your session to best suit you. I also work with Self-Regulation as the Mind-Body connection is integral to your healing journey.
RTT® is a therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change in their lives.
The roots of RTT® are drawn from within areas of traditional psychotherapy such as gestalt, solution-focused and cognitive behavioural therapy, hypnotherapy and mindfulness.
Its personalized approach works with clients to help them reframe any negative beliefs, behaviours, habits and emotions – many of which they have carried with them since childhood.
How Can RTT® Help?
It is an incredibly powerful method that goes directly to the root cause of anything that is not working in your life or that needs to be resolved; allowing you to take back control of your life and feel truly empowered!
All Trauma symptoms: PTSD, C-PTSD, Addictions, Depression, Anxiety, Stress, Panic attacks, Fears & Phobias, Confidence & Self-esteem, Relationships
50 mins - 1 hour
Before you begin your journey in Compassionate Inquiry®, I offer a free initial 20 minute discovery call. This allow me to get an understanding of what issues you would like to address, what you are comfortable with, and to tailor your session to best suit you.
Compassionate Inquiry® is a somatic-based psychotherapeutic approach that gently uncovers and releases layers of childhood trauma, constriction and suppressed emotion embedded in the body, that are at the root of physical and mental illness and addiction.
The approach was developed out of Dr Gabor Maté's life's work, brought together, structured and organised by Sat Dharam Kaur. Gabor is an internationally acclaimed expert on childhood trauma and addiction.
When we understand the WHAT and the WHY, the HOW becomes easier.
Regressive Therapy uses Hypnosis as a way of understanding how our experiences, beliefs and memories "create our own reality" Once we are able to understand and go to the root of our experiences, we are then able to see the meaning with clarity allowing us make the necessary changes in our lives.
Regressive Hypnosis allows you to effectively access your subconscious. It is a natural state of relaxation that we find ourselves in throughout the day. It is our natural state and a powerful way in which to connect with our inner being or essence. This is where our wisdom resides. For the answers have always been within us.
45 minutes - 1 hour
Self-regulation is the ability to notice and interrupt our nervous system activation and bring our body and minds back into balance. Our minds and bodies are in constant communication and are always taking on information from our external world as well as our internal world. Learning about how stress, trauma and the external world as well as any past painful learning intrudes into our present day experience and how it can affect us not only physically but emotionally too; is an integral part of healing.
We are Body, Mind & Soul and having all three in balance is a gateway back to our healing and wholeness.
Developing this ability requires self-awareness, emotional intelligence, efficient filtering of sensory stimulation, coping effectively with stress, relating well to others, and sustaining focus.
What Can Self Regulation Help With?
Fears and Phobias - Anxiety - Stress - Panic Attacks - Depression - Addictions - Sleep and Relaxation - Motivation - Achieving Goals - Childhood Issues - Chronic pain - Career Issues - Exams - Digestive issues, Autoimmune issues, Self-Esteem, Confidence through to PTSD (Post Traumatic Stress Disorder) and Complex PTSD